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Thursday, June 10, 2010

RAFA SLID VICTORIOUSLY THROUGH THE CLAY SEASON AND LANDS ON THE GRASS

NOTE: If Rafa wins his Quarter Final single,
my next post regarding Rafa will be a brand new post
and not an update to this post.

UPDATE
June 11, 2010
6:15 p.m.

Quarter Final
Feliciano Lopez defeated Rafa Nadal
6-7(5), 4-6

Pictures of Quarter Final match at Zimbio

Rafa withdrew from the doubles

Result of Round 3
Rafa Nadal defeated Denis Istomin
Thursday, June 10, 2010
7-6(4), 4-6, 6-4

Order of play for Friday, June 11, 2010

Doubles
Friday, June 11, 2010
Court 1
Rafa Nadal and Marc Lopez versus Robert Linstedt and Horia Tecau
Second match
The first match begins at 7:30 a.m. USA EDT

MY GUESS is that Rafa will pull out of the doubles.
I hope his injury isn't going to halt him once again.

AEGON Championships at The Queens Club

For online viewing try
www.atdhe.net
www.fromsport.com
In my opinion the best is atdhe

The Tennis Channel
Quarter finals will be aired live on Friday, June 11
http://www.tennischannel.com/schedule/

June 7 - 13, 2010

Queens Club.

Follow on twitter for AEGON Champs

UPDATE Thursday, June 10, 2010
Daylife on Rafael Nadal

Daylife photos of Round 3 June 10,2 010- Rafael Nadal

Zimbio pictures at AEGON of Rafael Nadal


Rafael Nadal of Spain smiles during his third round match against Denis Istomin of Uzbekistan on Day 4 of the the AEGON Championships at Queen's Club on June 10, 2010 in London, England. hoto by Clive Brunskill/Getty Images Europe

Rafael Nadal of Spain in action during his third round match against Denis Istomin of Uzbekistan on Day 4 of the the AEGON Championships at Queen's Club on June 10, 2010 in London, England. Photo by Clive Brunskill/Getty Images Europe

Rafael Nadal of Spain in action during his third round match against Denis Istomin of Uzbekistan on Day 4 of the the AEGON Championships at Queen's Club on June 10, 2010 in London, England. Photo by Clive Brunskill/Getty Images Europe


Rafael Nadal of Spain in action during his third round match against Denis Istomin of Uzbekistan on Day 4 of the the AEGON Championships at Queen's Club on June 10, 2010 in London, England. Photo by Clive Brunskill/Getty Images Europe

Rafael Nadal of Spain is treated by his physio during his third round match against Denis Istomin of Uzbekistan on Day 4 of the the AEGON Championships at Queen's Club on June 10, 2010 in London, England. Photo by Clive Brunskill/Getty Images Europe

Rafael Nadal of Spain is treated by his physio during his third round match against Denis Istomin of Uzbekistan on Day 4 of the the AEGON Championships at Queen's Club on June 10, 2010 in London, England. Photo by Matthew Stockman/Getty Images Europe

Rafael Nadal of Spain celebrates his win after his third round match against Denis Istomin of Uzbekistan on Day 4 of the the AEGON Championships at Queen's Club on June 10, 2010 in London, England. Photo by Matthew Stockman/Getty Images Europe

Rafael Nadal of Spain in action during his third round match against Denis Istomin of Uzbekistan on Day 4 of the the AEGON Championships at Queen's Club on June 10, 2010 in London, England. Photo by Clive Brunskill/Getty Images Europe

Rafael Nadal of Spain celebrates his win after his third round match against Denis Istomin of Uzbekistan on Day 4 of the the AEGON Championships at Queen's Club on June 10, 2010 in London, England. Photo by Matthew Stockman/Getty Images Europe

Playing catch up.... June 9, 2010 Press questions to Rafa: www.asapsports.com

The following quote is from news.bbc.co.uk/sport2/hi/tennis

Nadal, who faces Feliciano Lopez in the quarter-finals at the Aegon Championships, said: "I'm going to have the leg tested. The pain started slowly and then I felt it more.

"I'm not thinking about pulling out of the tournament. I'm sure I'll play Friday. I'll be very careful but should be OK."

Nadal suffers injury scare at Queen’s

Martyn Herman

LONDON June 10 (Reuters) - One year after he was struck down by a knee injury and denied the chance to defend his Wimbledon crown, the sight of Rafael Nadal flat out on Queen's Club's centre court on Thursday was a worrying moment.

The Spaniard needed a three-minute injury time-out after losing the second set of his third round match against Denis Istomin, the 24-year-old, face down on the turf and grimacing as an ATP physio massaged his backside.

A packed centre court watched on anxiously but thankfully the French Open champion got back to his feet to complete a 7-6 4-6 6-4 victory over the Uzbekistan player.

Afterwards he said he was confident that he would be able to face compatriot Feliciano Lopez for a place in the semi-finals.

"I called the physio to check how my leg was," world number one Nadal told reporters. "I'm still doing some tests and they are going to do more to know how I am.

"I felt something after he handled it," Nadal added, standing up and pointing to his posterior to explain exactly where it hurt. "I have to be sure that's it's nothing dangerous. If something happened this week, it's difficult to be ready (for Wimbledon) in one week.

Nadal's visit to London last year was a brief one. He did not play at Queen's where he was also defending champion and after a warm-up at an exhibition event in the week before Wimbledon he pulled out of the grasscourt grand slam.

Thursday's weather conditions hardly helped Nadal's cause. Under grey skies and spits of drizzle, the ball skidded low and fast and he was clearly relieved to survive.

"That was not the best conditions for the body," he said. "It was a big change for me, a big change to play two months on clay then come to grass.

"Days like this make everything a little more difficult."

(Editing by Alison Wildey


Nadal battles past Istomin


Rafael Nadal was pushed all the way by brave Uzbekistani Denis Istomin

Source: www.lta.org.uk/watch/AEGON-British-Tennis-Series/AEGON-Championships

The 2008 champion at The Queen's Club, Rafael Nadal, came through a very entertaining and close encounter with Uzbekistani Denis Istomin to proceed to the quarter-finals with a 7-6, 4-6, 6-4 victory.

Facing the world No. 1 Istomin showed no signs of nerves as he matched the Spaniard game for game until 6-6 and an inevitable first set tie break.

It took a couple of classic Nadal forehand winners and an unreturnable serve to give the No. 1 seed the first set, capturing the tie break 7-4.

Istomin refused to follow the script though and quickly stunned Nadal by breaking his serve in the first game of the second set.

Once the break was secured, there were very few chances for either player and when Istomin stepped up to serve at 5-4 it was crunch time for the world number 72.

Despite a remarkable retrieving winner by Nadal from a drop shot at 30-15 Istomin kept his cool and the crowd cheered and clapped the underdog as he squared the match at one set all.

At the beginning of the deciding set it was clear that the new French Open champion wasn't at his best and he had been forced to call the trainer at the end of the second set. He sent out a scream of frustration in the fourth game as he made yet another unforced error.

The crowd, the majority of whom were wrapped in coats and blankets as the cold London evening set in, did their best to encourage Nadal as the usual cries of "Come on Rafa!" echoed around the stands, but these were matched by enthusiastic "Come on Denis!" cries.

At 3-3 Nadal saved two break points and just one game later, after a world class forehand passing shot and a failed hawk eye challenge by Istomin, Nadal had the crucial break.

The matched look to be all but over until Istomin miraculously saved two match points and broke straight back. The crowd could hardly believe their eyes as Nadal missed a smash on match point.

Champions though are made of sturdy stuff and at 5-4 up with Istomin serving Nadal showed his fighting qualities as he wrapped up the tie in front of an appreciative crowd.

"I finished the match playing better" said the world No. 1 afterwards, "he has a good game for grass, good backhand, serves good, myself [played] worse than last few times."

The top seed will now face his fellow Spaniard, eighth seed Feliciano Lopez, in the quarter-finals tomorrow and Nadal commented on his next opponent and friend, saying, "he is a very good player on grass, good serve."

On the other courts it was a bad day for Marin Cilic, who followed Andy Roddick in becoming another high profile name to exit the tournament, as the Croatian fifth seed lost 7-6, 6-2 to French twelfth seed Michael Llodra. Llodra will now go on to play the winner of Fish and Murray.

Llodra, partnering compatriot Julien Benneteau, then did the double over Cilic by beating the Croatian, and his partner Andre Sa, in straight sets in the doubles event, winning 6-1, 6-4.

There was more French doubles success as Clement & Mahut beat Granollers & Lopez 6-3, 6-4 on Court Two to reach the second round in a game delayed since Monday.

See the order of play, draws and results in the AEGON Championships Match Centre

Follow the AEGON Championships 'As It Happens'



UPDATE
June 10, 12:15 a.m. 2010

Singles
Round 2
Rafa Nadal defeated Marcos Daniel
Wednesday, June 9, 2010
6-2, 6-2
Pictures

Round 3
Rafa Nadal versus Denis Istomin
Thursday, June 10, 2010
Centre Court
2nd match
The first match scheduled to begin at 7:30 a.m. USA EDT

Doubles
Round 1
Rafa Nadal and Marc Lopez defeated Rainer Schuettler and Janko Tipsarevi
Wednesday, June 9, 2010
6-4, 6-3

Round 2
Rafa Nadal and Marc Lopez versis Robert Lindstedt and Horia Tecau
Thursday, June 10, 2010
Court 1

Rafael Nadal of Spain returns a backhand during his second round match against Marcos Daniel of Brazilon Day 3 of the the AEGON Championships at Queen's Club on June 9, 2010 in London, England. Photo by Clive Brunskill/Getty Images Europe

Rafael Nadal of Spain returns a shot during his second round match against Marcos Daniel of Brazilon Day 3 of the the AEGON Championships at Queen's Club on June 9, 2010 in London, England. Photo by Clive Brunskill/Getty Images Europe

Next Tourament is
AEGON Championships at The Queens Club
The grass court tournament Rafa uses as a warm-up to Wimbledon

For online viewing try
www.atdhe.net
www.fromsport.com
Both showing Rd 2 match
the best is atdhe

The Tennis Channel
It looks like the quarterfinals will be aired live on Friday, June 11
and through the final on Sunday
http://www.tennischannel.com/schedule/

June 7 - 13, 2010

Queens Club.

Follow on twitter for AEGON Champs


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Uploaded by Midnightsnack09

The text by the Midnightsnack09

I always wanted to make documentary kind of video as a tribute to Rafas success especially on clay. With hindered skill and Rafas unexpected early exit in RG in 2009, my one last year ended on a sad note. As Martin Luther King, Jr. said:

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands in times of challenge and controversy."

Isn't this year's Clay Court absolute domination proof that Rafa is not only a giant on the court but a dreamer who stretches himself to the edge of infinity until his dreams are fulfilled?


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And now.....
Next Tournament is
AEGON Championships at The Queens Club
The grass court tournament Rafa uses as a warm-up to Wimbledon

For online viewing try
www.atdhe.net
www.fromsport.com
Both showing Rd 2 match
the best is atdhe

I am a confused about TV...

The Tennis Channel
It looks like the quarterfinals will be aired live on Friday, June 11
and through the final on Sunday
http://www.tennischannel.com/schedule/

June 7 - 13, 2010

Queens Club.

Follow on twitter for AEGON Champs


Rafa has a Round 1 Bye - meaning he doesn't play Round 1


Singles

Round 2
Rafa Nadal versus Marcos Daniel
Wednesday, June 9, 2010
Centre Court
2nd Match
The first match begins at 7:30 a.m. USA EDT

The first match is scheduled to begin 6:30 a.m. USA EDT
NOTE: Maybe, the time will change.
Rafa is scheduled to play both singles and doubles Wednesday -
a little tight on the schedule

Order of play

Rafa and Andy Murray are in the same half of the draw
Roddick and Djokovic are in the bottom half.
Verdasco and Tsonga withdrew.

Six-time Wimbledon winner Federer has never played Queen's.
Federer plays Halle instead of Queens Club, as will Hewitt

UPDATE
Rafa plays doubles
Rafa will play doubles with friend Marc Lopez
Rafa Nadal and Marc Lopez vs. Rainer Schuettler and Janko Tipsarevi
Rescheduled for Wednesday, June 9, 2010
Court 1
Fourth Match

Draw

Rafa must love being at The Queens Club tournament...he seems to take the most relaxed and beautiful smile pictures when there...

Rafael Nadal of Spain laughs during his practice session during Day 1 of the the AEGON Championships at Queen's Club on June 7, 2010 in London, England.
Photo by Christopher Lee/Getty Images Europe

Photo by Christopher Lee/Getty Images Europe

Photo by Christopher Lee/Getty Images Europe

Rafa at Queens Club Pictures

Click the post title for the video from the tournament's website:
The Tournament Begins (the first day)

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ninzninz3
has a
youtube video of her trip to
Queen's / Stella Artois Championships to see Rafa
(before he changed from on-court longer pants and from sleeveless attire)
2008



French Open champion Rafael Nadal has returned to No 1 in the ATP rankings and is seen celebrating his victory in L'Arc Restaurant. Photo by Bauer Griffin

Photo by Bauer Griffin

Photo by Bauer Griffin

more pictures
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meko1686

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ITNSportsNews

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The Last Survivor (Extended Trailer) from The Last Survivor on Vimeo.


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Uploaded by The Last Survivor
righteouspictures.com
This film is coming to Providence, Rhode Island
August 10-15, 2010
The Rhode Island International Film Festival

401-861-4445

www.film-festival.org

Great discounts for AAA, 6 tickets, $150 tax deductible pass, etc.

Check out all the ticket purchase options:
www.film-festival.org/ticketspasses

Flicker Pass (full week pass)
$150 ($300 Value)

Be treated like a visiting filmmaker and have access to all screenings during the festival. No vouchers to redeem or limits on which films you can attend.

Includes: ~

• Access to film screenings, August 10-15th
• Opening Night Film & Soiree
• Closing Night Film & Celebration

Additionally, this pass entitles the bearer to the following:
• Priority Ticket Selection prior to individual tickets going on sale
• Priority Seating via the Badge Holders line.
• Priority Seating expires 15 minute prior to show time.

** This pass is tax deductible to the fullest extent allowed by law

NOTE: I get nothing for this free advertising, just passing on the information.


Labels: , , , , , , ,

Thursday, May 21, 2009

PRIMED FOR ROLAND GARROS 2009

SUBJECTS INCLUDED
Darfur
and
The French Open

Fast for Darfur

People from 31 different countries are now fasting together:
Albania, Australia, Bulgaria, Canada, Chad, Colombia, France, Germany, Greece, India, Italy, Jamaica, Kenya, Lebanon, Malaysia, Mexico, Nepal, New Zealand, Nigeria, Philippines, Poland, Portugal, Romania, Senegal, Spain, Sudan, Sweden, Switzerland, Thailand, UK, USA & Puerto Rico

Thursday: Over 500 people have joined the fast and today 67 people are fasting in solidarity with the people of Darfur

We fast in solidarity with the people of Darfur because they do not have a choice. We fast as a personal expression of outrage at a world that has allowed the suffering of millions of innocent people. We fast because as we simply watched, Darfur’s defenseless people were forced into wretched camps where today they are facing starvation and disease. We fast because those in positions of authority who know what is right and just, could and should do more to alleviate their suffering and bring peace, protection, and justice to the people of Sudan.

We fast for Darfur’s courageous people —because we yearn for a world where human rights are respected and a life of dignity is the legacy for every man, woman and child.

If you want to join fast for darfuris click here

Water Only fast

In this fast only water is consumed.

Refugee rations fast

Cracked Wheat - Daily, 7 oz. (weight not volume) (686 Calories)
Farina Wheat Cereal - Daily - 1.17 oz (weight not volume) (123 Calories)
Yellow Split Peas - Daily 1/6 Cup (82 Calories)
Oil - Daily 2.4 TSPNs (96 Calories)
Sugar - Daily 2 TSPNs (30 Calories)
Salt - Daily 1/10 Teaspoon per day.

There are 2 fasting options: water only, and refugee rations (see below) that mirrors the rations people get in the refugee camps that we have observed. To join Darfur Fast for Life for one day or more, please fill out the form below:

To join Darfur Fast for Life for one day or more, send an e-mail to join@fastdarfur.org with your name, date(s) fasting, hometown, and type of fasting you will participate in (water only or refugee rations). If you left a comment on this site please also email join@fastdarfur.org, as we might overlook your comment. Please be sure to check with your doctor, if you intend on doing any extended form of fasting.


By Mia Farrow

May 19, 2009

Once again,the Congressional Black Caucus led by Congressman Donald Payne STEPPED UP !!!
Several members of the CBC spoke, some had even traveled to Darfur. Some had been arrested last month -protesting outside the Sudanese Embassy.

The sun was shining and the sky was clear blue. The press conference was held on the steps of the Cannon Terrace Hill-on Independence Avenue- with the Capitol buildings behind us. Congressman Payne-who has long participated in non-violent protests, has been honorably arrested three times. He read out the names of those who will fast in solidarity with the people of Darfur and as a symbol of their commitment to end the suffering and slaughter of innocents. I had the great privilege of standing with the Caucus which included John Lewis, my long-time hero !!

Darfuris, Omer Ismael and Mohammed Yahya spoke wonderfully and movingly about Darfuri’s need for justice. We did not bring them peace, protection or an end to their misery -but we did support justice through the ICC. Both men said they represent Darfuris in the millions who would rather die than forfeit justice.

That my (very personal) decision to fast has led to such a moment in DC is more meaningful than I can say.

Earlier I met with Senator Harry Reid. He promised to bring up Darfur in the Senate. He wanted to know what could be DONE. The vagaries of “more” and “priority” really don’t fly. So I said, ‘ China’ and our need to support the ICC-( this is the time for a change ) He took notes. His chief of staff seemed very on-board!

US Envoy to Sudan, Scott Gration is leaving for Beijing tomorrow. He should bring the message that China has a constructive role to play- not only in getting the aid agencies back into Darfur with unrestricted access to populations, but in the vigorous pursuit of a legitimate and comprehensive peace process; also in reconsidering China’s arms sales to Khartoum. The US gov holds key cards but China has the full deck.

Darfur remains a stain on Beijing’s reputation as a preeminent emerging power. They should use their considerable influence to bring about an end to the anguish that currently defines Darfur– and by extension, them.

Since my first visit to Darfur in 2004, countless people have told me their stories of terror and pain and loss. They hoped I would return to my country and tell ‘the world’ what they have endured and what they are facing still. And they always express the hope that if the world only knew what is happening in Darfur, surely someday, someone will care enough to save them.

Over and over again I have promised them I would do my utmost to tell ‘the world’ what is happening in Darfur. And I have tried. Every day I try- but their suffering continues. Rations of hope are now more meager in Darfur than rations of food.

But today, on the steps of one of our nations greatest buildings, in the company of some of our most powerful and respected leaders, Darfuri voices were heard.

I am at the airport heading home. I will sleep soundly tonight. Tomorrow we must try harder.

– Mia Farrow

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www.stopgenocidenow.org

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Email from
Save Darfur Coalition May 21, 2009:

It's become clear that the Bashir regime is not committed to peace—and that peace is dependent on President Obama's leadership.

That's why 41,938 people have already signed our citizen open letter and sent it to President Obama, and why Darfuris from across the country will march in front of the White House Friday and call on the Obama administration to act.

If we can get to 50,000 signatures by midnight tonight, we'll bring copies of the letters with us to the White House. Don't delay!

Just hours left—sign on to the letter now.

In the last two weeks, the Sudanese government prevented Darfuri delegates from traveling to a peace conference in Ethiopia, and appointed a man wanted for war crimes in Darfur as the governor of South Kordofan, a critical border region between North and South Sudan.

And Bashir's regime has yet to make good on promises of unfettered access for humanitarian groups to provide clean water, sanitation and essential health care services.

But our movement is refusing to be silent. Actress and activist Mia Farrow stoically undertook a 12-day fast in support of the people of Darfur. Richard Branson, Peter Gabriel, Representatives Donald Payne and Ilena Ros-Lehtinen, and hundreds of people worldwide carried on when her health forced her to stop the fast.

On Tuesday, members of the Congressional Black Caucus announced they are joining the fast in support of the people of Darfur. And on Friday, Darfuris and Sudanese from across the United States will march in front of the White House and call for action.

These courageous actions are bringing awareness of the crisis to millions. Now, it's up to us to transform that awareness into a powerful message for the White House: we need bold action now.

Sign our citizen open letter—if we get to 50,000 co-signers by midnight tonight, we'll bring copies to the White House!

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TENNIS - The Crowning Clay Court Tournament
The French Open

Roland Garros Schedule


NOTE: Rafa will be blogging from Roland Garros

The Official Website for Roland Garros www.rolandgarros.com
Live Drawing will be available at this website
Also see pictures, the Preview video of the tournament with Rafa (26.08 minutes), the beautiful centre court - Philippe Chatrier - with the retractable roof shown in action, news and more.
And Radio Roland Garros
NOTE: below the video screen at the site you select the video you want to see.

The Drawing for Roland Garros - The French Open - LIVE
Paris, France -
at the Club des Loges
11:30 a.m. (5:30 a.m. USA EST/DST)
See my sidebar for the time in Spain, which is the same as France.
The draw for the men's and women's singles tournaments will be carried out, with reigning champions Rafael Nadal and Ana Ivanovic drawing the seeds by hand.

The remaining 96 players in each tournament will then be drawn electronically. Follow the draw live on www.rolandgarros.com as the players' names appear one by one in the two sets of brackets!


Roland Garros - TV Schedule

In Europe

RTBF & VRT in Belgium
BHRT in Bosnia
HRT in Croatia
CYBC in Cyprus
TVE 1, La 2 & Teledeporte in Spain
YLE in Finland
NTV+ Russia ERT in Greece
TG4 in Ireland
RTCG in Montenegro
NOS in Netherlands
BBC 1 & BBC 2 in United Kingdom
RTR in Russia RTS in Serbia
RTVS in Slovenia
SF, TSI, TSR in Switzerland
TRT in Turkey
Eurosport in most of the European Countries

In The United States
, In Canada, In Latin America


NBC ESPN2 The Tennis Channel TSN

RDS ESPN Latin America
ESPN Dos
ESPN Deportes
ESPN +

In Asia Pacific

Astro Malaysia
BBTV Thailand
CCTV China
Fox Australia
iCable Hong Kong MBC Korea
Chung Hwa Taiwan
ESPN Star India
Sky New Zealand
Balls Philippines Starhub Singapore
Cineplex Thailand
WOWOW Japan
Nine Australia
VCTV Viet Nam

In Africa & Middle East

M-Net Supersport Al Jazeera

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Rafa arrived in Paris May 21, 2009 and has the following schedule for 3 days:

May 21, the World No.1 will made his first appearance in Paris at a promotional exhibition tournament

On Thursday, the defending champion continued his professional obligations with the media, in a private meeting with the Spanish press.

On Friday, at 11:30pm (Paris time) Rafa will take part in the draw ceremony for Roland Garros, followed by his first official pre-tournament press conference.

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Rafa and his physio

Uploaded by Nereis8

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More Rafa and his physio

Uploaded by Nereis8

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Uploaded by Nereis8

Text included with video at Youtube:

In this one Toni is telling how little Rafa believed his uncle was a magician and how he could make players get injured if he wanted to, while they were watching a match. (they were recorded matches but of course Rafa didn't know that)
And Rafa was all like "c'mon, don't do that", because he was such a good boy.

At 1:44 Rafa remembers he also believed Toni could make him invisible and how his whole family pretended they couldn't see him (at 2:44 he's showing how he made a glass levitate).

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Draw and Order of Play at guinot mary cohr masters

May 21

1:30 pm Roger Federer d Stanislas Wawrinka

6-2, 6-4

Video - Rafa Nadal d Arnaud Clement

6-3 6-3

May 22

1:30 pm Kei Nishikori vs Tommy Haas

Followed by Marat Safin vs James Blake

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Rafa On Conditioning, Cake Walks By Tennis Week

Source: www.tennisweek.com

His voracious appetite for winning and the silverware that fills his mouth after his trademark habit of chomping on championship trophies gives Rafael Nadal's mouth quite a work out this season. The biceps bursting from beneath the sleeves of his shirts are a constant reminder of the top-ranked Spaniard's powerful prowess in strong-arming opponents right off the Grand Slam stage and the legs that pump with the power of pistons that lift the elevators to the top of the Eiffel Tower serve as reminders that no ball is a lost cause when Nadal is chasing it.

But when Nadal reviews his work-out regimen, he says it's no stretch that flexibility is as important to his fitness as strength training. In a new interview in Men's Fitness Magazine, Nadal says the tennis court is his gym and daily stretching with his trainer is vital to his conditioning.

"This (stretching) is very important. This I do everyday. I have my own Physio and he stretches me everyday. This is crucial...I always had the same physical trainer and I don't really see the difference from what I did five years ago. The biggest difference comes with the kind of work I specifically need for my tennis and the changes I have [made]. But not depending on age."

While Nadal's bulging biceps that make him look like a rugby player are among the most recognized body parts in tennis today, he says he doesn't perform one-arm curls with fire hydrants or bench press the chair umpire's seat while Uncle Toni occupies it, to refine his sculpted physique. The muscular Mallorcan suggests it was the sleeveless shirts he wore until this season that made his arms appear even more massively muscular.

"Nothing, believe me. Just the normal things any other player, tennis player, would do," Nadal tells Men's Fitness when asked about his arm strength. "This is funny, if you look at many other players they are probably fitter than me. The difference probably is that I was playing sleeveless. Now that I carry shirts with sleeves it doesn't look that different. And also my left arm is much more developed than my right arm. This is because I play lefty and that's sort of my gym, the tennis court. That's where I have fun."

While the sight of Nadal bouncing on his toes at the beginning of a match looking like a boxer before the opening bell or his habit of doing a series of kangaroo jumps before (and sometimes even after) big matches can be a physically intimidating sight for observers, the four-time French Open champion says it's his performance rather than his physique that catches opponents' attention.

"I think that at our level guys don't get impressed with these things. It is more the running, the speed and the shots that really we pay attention to," Nadal says, adding his attitude has not changed since he supplanted rival Roger Federer as World No. 1. "I don't think it changes that much to be No. 1 or No. 2 to be very honest with you," Nadal says. "It is difficult to be up there and as I say the change is not much. Federer is always the main rival but also now Novak Djokovic and Andy Murray."

While some speculate Nadal's physically-demanding, grinding style, his willingness to run after every ball no matter where it lands and the energy he expends in major matches could conspire to shorten his career or contribute to injury the six-time Grand Slam champion played a record five-set match vs. Fernando Verdasco at he Australian Open in January and withstood a four hour, two minute triumph over Novak Djokovic in Saturday's Madrid semifinals Nadal counters the adjustments he's made to his game in recent years, including moving closer to the baseline to take the ball earlier, the improvement in his serve and his net play and his willingness to attack more from inside the baseline should limit the physical wear and tear on his body.

"For the past couple of years I've tried to improve my game, to play more inside the court and limit the amount of kilometers that I run," says Nadal. "I think I have been playing much shorter matches in general with the exception of those in Melbourne or even in Madrid. This is important and I think I'm learning and getting better."

The reigning Australian Open, French Open and Wimbledon winner fought off Roger Federer an in epic five set Wimbledon final last July and Nadal has the recipe for a cake walk when he returns to the all England Club next month the man with the hunger for Grand Slam silverware will be cooking up cake.

"(I only cook) those two weeks of the year. I have fun doing that, I like to eat that funny pasta we cook in Wimbledon. I really see that as part of my distraction there, especially in the past years with the rain making it a bit long," says Nadal who reveals his speciality is "pasta with shrimp and mushrooms. I'm also good at making cakes."

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Rafael Nadal, Roger Federer and Novak Djokovic talk about playing at Roland Garros 2009

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Preview of the 2009 French Open at Roland Garros

The Tennis Channel's version of a promotion

Uploaded by mirsasha

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"The King of Clay defends his title"

Dutch sports TV channel promo announcing Roland Garros

Uploaded by JPdewin

British Eurosport's promotion of Roland Garros 2009

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Uploaded by lovemylifesblog

The Forum that once was associated with www.rafaelnadal.com was taken over by Nike within the last year and in the process forgot to consider the respect for the fans who work hard at that forum. That forum has been kept alive during these months. This fans' Rafael Nadal forum is now beginning a partnership with Rafa's tennis racquet sponsor, BABOLAT. This video is to thank those responsible for making this possible - a forum moderator, Bluemama and Philippe Jullien of Babolat. An enthusiastic Muchas Gracias, Merci Beaucoup and Thank You Very Much!


Philippe Jullien of Babolat on the left

and on the right is Michael,

who works for IMG, the same company that Rafa's Carlos Costa works for.

Philippe is holding a large racket signed by Rafa May 21, 2009.

Bluemama met with them Thursday, May 21st.


Rafa's Racquet Company link www.babolat.com

Present link to this forum: www.activeboard.com/forum.spark?forumID=84197&p=1

Babolat is sponsoring contests at the forum and the first one is announced. Between May 24th and July 15, there will be a photo contest calleld "My tennis wins with Babolat".

You will be able to see your picture and other contestant pictures at the Babolat flikr account http://www.flickr.com/photos/babolatvs

Say that you belong to the forum sponsored by Babolat.

Rafa will select the 10 winners of the contest.

Bite victory as Rafa and Dinara do. Take a picture of yourself biting your racket and email your picture to mordstaraquette@babolat.com


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Rafa's outfit for The French Open

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More...
By Douglas Robson, Special for USA TODAY


Another fan Forum for Rafa vamosbrigade.com

and

www.rafaelnadal.com



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Thursday, March 19, 2009

THE MIGHTY RAFAEL NADAL DOES IT AGAIN - NEVER COUNT RAFA OUT UNTIL THE LAST BALL DROPS


UPDATE

FRIDAY, MARCH 20, 2009 at 6:00 p.m.
USA EST:
NOVAK DJOKOVIC vs ANDY RODDICK

at the end of the above match will be......

RAFAEL NADAL vs JUAN MARTIN Del POTRO





CAN YOU BELIEVE IT?


MY TV CHANNEL WENT TO PAID PROGRAMMING
JUST WHEN THE NUMBER ONE MEN'S TENNIS PLAYER -
RAFA NADAL WAS COMING ON COURT


All I can do is shake my head.....(left to right and back again)

Thank goodness I still have my membership at the
www.tennistv.com/page/Home

See if this works for you (it is a link to Wednesday night's match highlights between Rafa and David Nalbandian):
www.tennistv.com/page/sub/TennisTV/TournamentHighlights/IndianWells
You may need to be a member to see it.

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Here tennis24TV has uploaded some of the match with Nalbandian
Video link to the Rafa comeback against Nalbandian - What a fighter!


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Slideshow
Rafa defeated David Nalbandian
March 18, 2009
Photo credits: Daylife, Reuters, AP, Matthew Stockman of Getty Images

http://www.youtube.com/watch?v=c6jPh2WAG_s
Set 2, Part 1 of 4
http://www.youtube.com/watch?v=uZlgqA2REZM
Set 2, Part 2 of 4


www.youtube.com/watch?v=6dRY42sUfrQ
Nadal v. Nalbandian, Set 3, Part 1 of 3
Indian Wells 2009

www.youtube.com/watch?v=MlUQvSmXXv0

Set 2, Part 3 of 3
(the set and part numbers are taken from AmIgA099's
text - they don't quite make sense presently as Set 2 is said to have 4 parts above and only 3 parts here...anyways nice of someone to take the time to upload them.)

All video links
uploaded by AmIgA099
These may not stay up long, so hope you get to see them.


http://www.youtube.com/watch?v=tan_2LWGEhc
Rafa vs. David Nalbandian - Indian Wells '09
This video link is uploaded by Indrila

www.youtube.com/watch?v=4AnlgfQqee0
The golfer, Fred Couples, played golf with Rafa - Here Cousins talks about Rafa
Uploaded by
merikob


Rafael Nadal of Spain serves to David Nalbandian of Argentina during the BNP Paribas Open at the Indian Wells Tennis Garden March 18, 2009 in Indian Wells, California.
Photo credit: Matthew Stockman/Getty Images

Photo credit: Matthew Stockman/Getty Images

Previous match against Tursunov
Photo credit is unknown, but probably one of the Getty photographers

I think this is from the Tursunov match also
Watermarked with the photo credit


Links for live streaming

http://atdhe.net/live-tv-4873.html


This one had Rafa's Wednesday night's match:

http://www.radiotennis.com/schedules.php

Also, for a fee you can watch it at

http://www.tennistv.com/page/LiveIndex/0,,11444,00.html?WT.mc_id=vb


Rafael Nadal d David Nalbandian
It was over at 2:02 a.m. California time
5:02 a.m. my time USA EST
And yes I am still up at 10:02 a.m. afterwards
3-6, 7-6 (7-5), 6-0

Rafa will play Juan Martin Del Potro in the Quarter Finals
March 20, 2009 at Indian Wells, California
The schedule will be out Thursday evening

Article about Wednesday's play
www.bnpparibasopen.org
This is worth a jump over to read.

Video page at
www.bnpparibasopen.org


Schedule for Indian Wells '09

Thursday, March 19

No Rafa

Printable Thursday's Order of Play (PDF)

STADIUM 1 start 11:00 am

[7] A Radwanska (POL) vs A Pavlyuchenkova (RUS) - WTA

Not Before 1:00 PM
I Ljubicic (CRO) vs [4] A Murray (GBR) - ATP

Not Before 2:30 PM
[5] A Ivanovic (SRB) vs [23] S Bammer (AUT) - WTA

M Fish (USA) / A Roddick (USA) vs J Del Potro (ARG) / D Nalbandian (ARG) - ATP

Not Before 7:30 PM[10] F Verdasco (ESP) vs [2] R Federer (SUI) - ATP

[1] B Bryan (USA) / M Bryan (USA) vs [5] M Fyrstenberg (POL) / M Matkowski (POL) - ATP

The link to the original forum from Rafa's website

before Nike took it over:

www.activeboard.com

A fan website for Rafa:

vamosbrigade.com

Rafa's website:

www.rafaelnadal.com

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We Are All the Keepers of Justice.

In Sudan, there is an emergency.

Silence kills in its complicity to killing by treachery.

Darfuris are in dire need of some humanity


Write President Obama

http://www.whitehouse.gov/contact/


You can also call or write to the President:

The White House
1600 Pennsylvania Avenue NW
Washington, DC 20500

Comments to President Obama:

202 - 456-1111

or

1-800-GENOCIDE


The White House comment line is available

9:00 a.m. - 5:00 p.m. weekdays


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To call the USA Secretary of State

202-647-6575

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