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Wednesday, September 16, 2009

LOYALTY IS CHARACTERISTIC OF RAFA FANS

We who are Rafa Nadal fans, want him to win. But our admiration doesn't wane when he doesn't win. It is who he is as much as his winning record that we are attracted to.

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Rafa tossing bottle - best part - it is a practice and Rafa was wearing his sleeveless top
Uploaded by vamosrafelnadal

Click on post title
Video of Rafa at U.S. Open - after practice
Signing autographs

My picture was selected by Rafa to be one of the ten winners of the Babolat contest

I received an email from Babolat (Rafa's tennis racket company) stating Rafa selected my picture biting my tennis racket to win prizes for winners of photos 4-10. So, I am not one of the top three winners. My prizes are small. But still - cool.


To enlarge click on the image above.

The following links show all the photos that entered the contest (I am on the first link below (page 3):
www.flickr.com/photos/babolatvs/page3/
www.flickr.com/photos/babolatvs/page4/
www.flickr.com/photos/babolatvs/page1/
www.flickr.com/photos/babolatvs/page2/

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Tuesday, June 9, 2009

GOOD HEALTH WISHES TO RAFAEL NADAL, oh and bring back Rafa's ARMS


Above screen cap from Rafafanatic of Vamos Brigade
Used with permission

Rafa travels to London on Tuesday, June 16th

From Rafa's homepage at www.rafaelnadal.com

Rafa Nadal has confirmed today that he will travel to London next Tuesday, June 16th.

For the past 36 hours, Rafa Nadal, has been undergoing in-depth medical tests under the supervision of Doctor Angel Ruiz-Cotorro. Rafa Nadal: "I have been playing with pain on my knees for some months now and I simply can't go on like this. The pain was limiting certain movements in my body, which affected me mentally as well."

"After the tests and
with the appropriate treatment, we have decided to travel to London next Tuesday, June 16th."

"I am going to give my 200% to be ready for the most important tournament in the
world. The tournament that I always dream about. I will not go out and play, especially on the Wimbledon Centre Court, if I am not 100% ready to play."

"I have 2 difficult
weeks ahead of me, especially because I won't be doing what I like doing most, which is to play tennis, but I will be working on my recovery through physiotherapy treatments as well as recovery work on the specific muscular area."

Doctor Angel Ruiz-Cotorro,
Spanish Federation doctor and Managing Director of the Mapfre Medical Tennis Center:

"After the appropriate tests (MRI, Ultrasound scans and gammagraphy) Mr. Rafael Nadal
suffers from insertion tendonitis in the superior end of both kneecaps with a light osseous edema.

His treatment will involve oral anti-inflammatories, physiotherapy as
well as progressive muscular exercises for both quadriceps.

Following the 48-hour
treatment, Mr. Nadal will progressively get back into training progressively."

There
will be no further comments or statements today.

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Queens Club website: www.aegonchampionships.com

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Pictures of Rafa from 2008 Queens Club tournament
Rafa defeated Andy Roddick in the Semi Final 7-5, 6-4
Rafa defeated Novak Djokovic in the Final 7-6, 7-5
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Nadal won't defend at Queen's Club
Posted June 5, 2009, Friday

Source: www.miamiherald.com

Deposed French Open king Rafael Nadal has withdrawn from next week's Wimbledon tuneup at the Queen's Club because of a knee injury.

Nadal, stunningly eliminated at the French Open last weekend in the fourth round by Sweden's Robin Soderling, has been advised by doctors to rest. He won last year's title at the Queen's Club and went on to capture his first Wimbledon crown a few weeks later.

"I am very disappointed to not be able to come this year to Queen's [and] defend the title I won last year," said Nadal in a statement. "To play in London has always been special for me, to play at the Queen's Club is an honor and the fans in the UK are among the best I have ever seen, always supporting me since the first time I played there.

"I have been having some problems in the past months with my knees, that's no secret, that did not allow me to compete always at 100 percent. I need to work with my team to recover well, work on my physical condition to be at my top form and get ready for the grass to play at Wimbledon. I hope I can be ready to compete by then. I am really sorry and I hope that the people at the tournament will still want me to come next year."

Nadal has won five titles this year, including the Australian Open. He also captured the prestigious Indian Wells event before taking clay crowns at Monte Carlo, Barcelona and Rome. A loss to Roger Federer in the final at the French Open tuneup in Madrid preceded his first-ever loss at Roland Garros.

State of Play
"I'm lucky enough to do what I like for work—not everyone's that fortunate," says Nadal. Nike white polo. Tommy Hilfiger khaki pants.

In this story: sittings editor, Phyllis Posnick; hair, Thom Priano for Garren New York Salon; grooming, Regine Thorre at Marek & Associates. Shot on location at the Four Seasons Hotel, Miami.
Match Point
"He gives 100 percent in every match," Costa says. "Others are relaxed at first, and tension kicks in later, whereas Rafa plays tensely from day one." Ralph Lauren Purple Label white linen suit.
Above two photos source: Vogue Rafael_Nadal photo shoot


Slideshow screen caps just above from Rafafanatic of Vamos Brigade
Used with permission
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Vogue feature 2009- June_Rafael_Nadal ~ Waiting for Rafa

Times online.co.uk by Matthew Syed ~ Roger Federer and Rafael Nadal - gentlemen and players

Nadal's fighting style has brought him to his knees
Source: www.dailymail.co.uk


By Mike Dickson

It was Andre Agassi who produced one of his better one-liners back in 2005 when he was asked to assess the playing style of a then teenage Rafael Nadal.

'He's writing cheques you only hope his body can cash,' said the former world No 1 when asked about the hard-running, hard-hitting style of the future Wimbledon winner.

Less than two weeks from now we will have found out if Nadal's latest down payment has bounced, his hopes of mounting a serious defence of the title still clouded in uncertainty.

This appears to be the case after the Spaniard released a statement about the chances of him being able to walk out onto Centre Court for his first match on June 22, exercising his champion's privilege.

He sounded less than convinced and, while stating that he will definitely travel to London, admitted that there is some hard treatment ahead.

'I have been playing with pain in my knees for some time now and I simply can't go on like this,' said Nadal. 'I am going to give my 200 per cent to be ready for the most important tournament in the world. I will not go out and play, especially on the Centre Court, if I am not 100 per cent ready to play.

'I have two difficult weeks ahead of me, especially because I won't be able to do what I like doing most, which is playing tennis.'

Nadal's injury is said to be a relatively straightforward one, with the tendons in the area above both knees suffering constant inflamation.

The reasons behind it are more complex and a combination of the way he hits the ball, the manner in which he wins matches, and the sheer amount he plays in what is often an eleven-month season for the top players.

This year he has already played 49 singles matches alone — he also enjoys sporadically turning out in doubles — while last season he played 93 before skipping the Masters Cup and Davis Cup final, which might have taken him to three figures.

In all these contests his method tends to involve grinding out long points with lots of running. He puts enormous revs on the ball with an effort-filled, super quick racket swing that ends going all the way up around his ears in an upward trajectory.

Most shots are hit with open stance using plenty of body rotation that starts from the ankles and works up through the legs into his trunk.

Small wonder that British Davis Cup captain John Lloyd was moved to remark on Tuesday: 'It takes a lot more work for Rafa to win a match 6-2, 6-3 than it does someone like Roger Federer. That's not a criticism, it's just how it works for him.'

It has been working this way for Nadal since he started winning junior tournaments aged eight, going on to reach the world's top 50 at 16.

So it is the mileage, rather than the registration year, that is more if an issue, and it is a major threat to his hopes of getting up to the kind of Grand Slam tally that Roger Federer has just achieved.

The Swiss predictably pulled out of the ATP event in Halle yesterday, citing exhaustion, while Nadal is out of this week's AEGON Championships at West London's Queen's Club.

Second seed Andy Roddick, a 6-1, 6-4 winner over Belgium's Kristof Vliegen, does not believe his knee condition will have much bearing on whether he can win Wimbledon again, and was bordering on the dismissive.

'I've had tendinitis for years and years and years, it's kind of a fancy term for overuse,' said the American world No 6.

'It's uncomfortable and painful, but in my mind I never thought his Wimbledon defence was in jeopardy. He's had knee tendinitis for a long time and he's won Grand Slams while he's had it. I'm not going to understimate Rafa, I think he's going to be there and I think he's going to be fine.'

Roddick now faces the likely prospect of taking on Lleyton Hewitt in the third round, a match featuring two players who have won this title eight times between them.

After the particularly dismal efforts of his compatriots in this tournament's qualifying and first round proper, Andy Murray today tackles Italy's Andrea Seppi after receiving a bye through the first round.

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Rafa's long battle with injury

2004:
Out for two months with stress fracture of his left foot.

2005: Misses season-ending Masters Cup and Australian Open (January 2006) with strained ligaments in his left foot.

2007: Played less in latter part of the season to manage tendinitis in his knees.

2008: Out of Davis Cup final and Masters Cup with tendinitis.

2009: Misses AEGON Championships with tendinitis.


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Federer should thank Nadal's knees for French Open win

www.vancouversun.com

MONTREAL — We’ve seen those tears before, the ones that welled up in Roger Federer’s eyes before 15,000 people inside Court Philippe Chatrier, and millions more watching around the world on TV or online.

This time, the tears came after Federer held his serve to lead 5-3 in the third set of the French Open final, just four points away from a title he thought would never be his.

They were happy tears, at last, as the emotions he had kept under control throughout a routinely Roger performance against an overwhelmed Robin Soderling became too much.

But he still had four more points to win.

After a few missteps, he won them. And now he has a French Open title, the only one that had gone missing in his Grand Slam collection.

They say champions have to have almost equal measures of talent and luck. And Federer, who suddenly is back in the conversation for No. 1, had plenty of both in Paris.

When he said he was happy to see a different face across the net in the final, that was understating the case.

Federer’s battle was just making it there, doing what he was expected to do, should do, after Rafael Nadal’s shocking loss to Soderling a week prior.

What’s lost in the noise of the crowds of hopping back on the Federer bandwagon is this: his fortune comes as a result of Nadal’s misfortune.

Federer admitted himself that he hardly played his best in Paris, and he doesn’t deny that his days of dominating the sport are over.

While he puts a positive spin on that, saying it’s a motivating, new way to win, he won’t break his current all-time Grand Slam singles titles deadlock with Pete Sampras without Nadal’s help.

He won’t win Wimbledon this year without Nadal’s help — without Rafa’s absence, more than anything else. And he can’t get back to No. 1 without Nadal’s help.

If Nadal is 100 per cent fit at Roland Garros, he surely doesn’t lose to Soderling — and he almost surely doesn’t lose to Federer, either.

Federer said Monday he didn’t think Nadal’s knee injury will keep him out of Wimbledon, no matter what doom-and-gloom coach Toni Nadal says, and even though Nadal was in Barcelona Monday for two days of tests on his knee.

He pointed out Nadal’s knees weren’t wrapped in Paris — but they haven’t been wrapped all season.

Perhaps Federer didn’t notice; when he’s on court with his rival, he’s looking a lot higher up — at the heavily-top-spinned balls Nadal puts nearly out of reach, far above his left shoulder.

Nadal’s knee issues are hardly news; the one question mark people have always had, when they try to project just how much history the man from Majorca will make, is the how his body will hold up.

Usually the knees wear down in late summer, during the North American hard-court season. It’s the biggest reason Nadal has never been competitive at the U.S. Open.

This year, he’s having issues in May.

Federer could reclaim the No. 1 spot this summer. If he plays on grass in Germany this week (he’ll decide Tuesday, after a pit stop at home in Switzerland), and he wins Wimbledon, he’d be at most 1,000 points behind Nadal after trailing him by 5,000 points just a few weeks ago.

Federer could close the gap this summer, maybe even in Montreal — where he had his first chance to become No. 1 in 2003, but blew it by losing to American Andy Roddick.

But there’s that brand-new baby coming at some point, so who knows how much Federer will play? No wonder he says he’s focusing on the majors, not on who’s No. 1.

So in the renewed debate about whether Federer is the greatest ever, don’t forget to factor in his greatest rival.

Nadal took Federer’s No. 1 ranking away. Only he, ultimately, can hand it back — no matter how good, or how lucky, Federer may be.

...Montreal Gazette

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Rafa and his head band
Uploaded by merikob

OUR FORUM at www.babolat.com

My video thanking Babolat and Bluemama for our forum
This is the original forum that was at www.rafaelnadal.com
before NIKE took it over.
We are still there.

Happy Birthday Rafa
uploaded by ReyesVB

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Saturday, May 23, 2009

MAY 24 - JUNE 7, 2009 IN PARIS - FINGERS CROSSED FOR RAFA




Ana Ivanovic and Rafael Nadal assists in the drawing May 22, 2009 in Paris.


Rafa's Roland Garros '09 outfit




Defending champions of The French Open
Ana Ivanovic and Rafa Nadal

Photo credits - except for those watermarked as Corbis - are unknown.
My apologies to the photographer(s).


Rafael Nadal will play qualifier Marcos Daniel of Brazil in Round 1
Rafa won't play Sunday, May 24, 2009 - probably on Monday, the 25th. The Order of Play (OoP) is posted on the Roland Garros website the night before the matches to be played the upcoming day.

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Rafa practicing in Paris May 22, 2009
Uploaded by luneworld

Rafa's blog posts will be found at http://timesonline.typepad.com/rafael_nadal/

Email questions to Rafa at rafa@timesonline.co.uk

Draws Roland Garros

Day 1 Roland Garros schedule

TV Schedule Roland Garros

Paris time is 6 hours ahead of USA EST/DST
My sidebar has Spain time. It is the same time in Paris.

LIVE STREAMING

I don't know where we can catch the live streaming yet, but when I know I will update this post with that information.

Listed to show Roland Garros Sunday May 24, 2009 11:00 a.m. to 9:00 p.m.

at http://myp2p.eu/competition.php?competitionid=&part=sports&discipline=tennis

You can also try the following:

http://www.tsn.ca/broadcast/schedule/?channel=tsn&date=05-23-2009&tz=0

http://myp2p.eu/index.php?part=sports

http://www.tsn.ca/tennis/

http://www.channelsurfing.net

http://www.atdhe.net/index.html



PHOTO CONTEST by Babolat "My Tennis Wins with Babolat"
From May 24 to July 15, 2009

Take a picture of yourself biting your tennis racket and email it to
mordstaraquette@babolat.com

The prizes are pictured above.

View the pictures at
http://www.flickr.com/photos/babolatvs

Rafa will select the ten winners. Note in your email that you belong to the forum sponsored by Babolat.


Waiting For Rafa

By Gaby Wood
Photographed by Bruce Weber

Source:

http://www.nadalnews.com/2009/05/22/waiting-for-rafa/comment-page-1/

After fighting his way to tenniss number-one spot, Rafael Nadal is discovering in his own time that it can be lonely at the top.

Vamos Rafa! The crowd roars as a dashing floodlit figure serves an ace. It is round one of the Sony Ericsson Open in Miami, a tournament sometimes referred to as the fifth Grand Slam. After the player beats his opponent, he stops by the camera that has been broadcasting his actions in real time and signs the lens with a Sharpie. All that is left is his autograph, a grand flourish blown up on vast screens across the stadium.

The Spanish tennis sensation Rafael Nadal has been described as swashbuckling more often than Errol Flynn. You might think this is a mere national stereotype, but the 23-year-old Majorcans dynamic, unorthodox style, his combination of brutal efficiency and unearthly stamina, and the dastardly aim of his forehand have all led his matches to be described, even in Spain, as duels.

He is also, as might befit an old-world swordsman, gracious in victory. When he won the Australian Open final against Roger Federer in February, cementing his prowess on all three Grand Slam surfaces (not to mention his status as the number-one player in the world), he stood by uncomfortably as Federer wept at the microphone. After Nadal put his arm around the Swiss champions shoulder and Federer returned to the mike, emboldened, to congratulate him, Nadal apologized for winning and called Federer one of the best players in history.

So it is with great curiosity that I go down to Miami to meet Rafa, as he is affectionately known. I am intrigued to see who is behind the animal on the court and the young gentleman on the podium.

My first close-up glimpse of him comes at a press conference after that first match, in which he neatly dispatches Teimuraz Gabashvili, 6-2, 6-2. As expected, Nadal is sweet and rather awkward, answering questions modestly in English and Spanish. He enjoys the support of Latinos here, he says. The only thing thats tough about having so many fans, he explains, is that he cant sign autographs for everyone, and hed like to.

Then hes asked if he prefers to play in the day or at night. This is met with a pure, straight-faced statement of the obvious: I prefer to play well.

Afterward, his ever-present publicist, Benito Perez-Barbadillo, introduces me to him in preparation for our interview. Nadal shakes my hand, pats me on the shoulder, and says, Encantado. He is relaxed, charming, and, at six foot one, taller than I expected. Little do I know that this is the last time I will speak to him for the next five days.

Courtly appeal (Photo by Bruce Weber)

Courtly appeal (Photo by Bruce Weber)

One of the reasons its hard to get close to Nadal, I soon discover, is that he is fiercely protected by his team, mostly made up of family members. His uncle and coach, the former profession tennis player Toni Nadal, rarely leaves his side; the same goes for his father, Sebastian; and then there is his uncle Miquel Angel Nadal, a famously aggressive soccer player who is still known as the Best of Barcelona. When they are together, they speak Mallorquin, a brash, fast, guttural language that is an obscure dialect of Catalan.

If the Williams sisters grew up playing on the gang-ridden tarmac of L.A., Nadal was groomed to be great on the earth of Majorca. (Although, there was a time when the Spanish newspaper El Mundo wondered rhetorically whether there might be a Planet Nadal, a place where babies dont play with dolls but rackets, muscle grows before bone, courage before speech.)

When he was a little boy, his uncle Toni told his now-agent Carlos Costa, I have a six-year-old nephew whos going to be a very good player. It was six years before Costa finally saw Nadal play. He was twelve, and the qualities you saw in him then were strength of character, tenacity; he was a winner and a fighter. And in his head, there was a real desire to be number one. Cost took him on when Nadal turned fifteen.

Since then Nadal has racked up so many records, its almost hard to keep count. Long acknowledged as the kind of Clay, he posses the longest single-surface winning streak in the Open era. (His lock on the French Open recently prompted Roger Federer to say, I dont think the clay has been my problem. My problem has been Rafa con clay.) Since winning their history-making five-set Wimbledon match last year, Nadal has seem nearly untouchable. And in February, he became the first Spaniard to win the Australian Open, prompting speculation that he will win four Grand Slams in a single year, a feat not accomplished since Rod Laver did it in 1969. As Costa says, Every year he wants more. Every year he trains more. He doesnt impose limits on himself. If you look at the Rafa of three years ago and Rafa as he is now, theres been a huge evolution in his tennis.

Part of Nadals resolve seems to stem from the rigor of his training. Even though he is naturally right-handed, he was taught early on to play with his left hand, a technique that has tormented many of his opponents. Toni Nadal denies that there was anything tactical in this: He always played with both hands. The only thing I encouraged was to play with one hand, and he had more strength in his left.

Nadal can play so strongly at times that one is tempted to think of him as a force of nature in Australian, when other players were dropping out because of the heat; in Indian Well, California, when the wind made the final almost unsustainable. Recently, a tennis researcher in San Francisco used video-capture technology to measure Nadals topspin: It was found to rotate at an average of 3,200 times a minute (Federers rotates 2,700 times, and Agassis 1,900) a feat that seems superhuman. When he was young, I always made him play with bad balls, Toni Nadal explains. The court wasnt always in great condition all of that, even playing badly, helps you develop. Rafael called me before the final in Indian Wells. I said, Hows it going? He said, Terrible. Because of the wind. I said, Well, all the better for you, no? Because Rafa is used to playing when things arent going well. (Sometimes it seems like Nadal pushes himself or is pushed too hard. Fans have expressed concern that he is risking injury, although he and his team deny this.)

Along with the tough training came tough love. In terms of shots, hes not a phenomenon, but hes not completely useless, either, Toni Nadal says. If he had Federers gifts, I might have chosen a different style, but I like this intense strong style he has.

Toni points out that his nephew was raised to put up with things. If when youre young, youre permitted to do anything, then when youre older you can cause all kinds of damage. If, on the other hand, when youre small youre never allowed so much as throw a racquet on the ground, then its much easier to tolerate things. Rafael has always been a very disciplined player. Sometimes, if he feels like doing one thing but knows that another is the right thing to do, he can take it.

Before I can think about whats coming out of my mouth, I say, God. Poor him. Toni seems amused. Not at all, he replies. Hes won a few times, you know.

This pose looks natural, right? (Photo by Bruce Weber)

This pose looks natural, right? (Photo by Bruce Weber)

The next morning, Im supposed to meet Nadal for our interview, but Benito puts me off. At lunchtime, I go to watch Nadal play Frederico Gil, who at number 70, is the highest ranked Portuguese player in history. (Its a very small country, is Gils routine response to this statistic.)

Rafa starts slow; he makes a surprising number of unforced errors; during breaks, his left knee jobs uncontrollably. There is a beautiful rally, at the end of which Gil puts a ball straight past him. The next time Rafa gets ready to serve, hes given a time violation. Hes taking too long, thinking too much its excruciating.

You would think that an early-round match for the worlds number-one tennis player would be plain sailing, but watching Nadal, you feel the risk in every point. He plays as if he is fighting for his life. He gives 100 percent in every match, from the first round right up to the last, Costa says. Others are relaxed at first, and tension kicks in later, whereas Rafa plays tensely from day one.

Nadal pulls out a victory, but it doesnt come easily, 7-5, 6-3. In the press box, old-hand tennis reporters are muttering, Oh, yeah, hes burned.

Afterward I watch Rafa hanging around outside the locker room in a black T-shirt and khaki-colored tennis shorts, his just showered hair falling in his face, his full frame a little hunched, like a teenagers. A very small blonde person in a Panama hat and shades comes through the corridor to great him, accompanied by a film crew. She turns out to be Shakira, a friend and fan. They pose for photos, but as soon as the rock star leaves, Rafa returns to his sulky posture. It is as if he can already envision the lead story from The Miami Herald: Sometimes the best player in the world doesnt look like the best player in the world.

The following day, Benito calls. Hes embarrassed. Rafa played badly and is not feeling up to meeting today. He promises it will happen first thing the next morning.

Instead I make my way over to the practice court. Rafa is shirtless, sweat streaming down his front, the deep thwacking sound of his inhuman forehand filling everyones ears. When he leaves the court, Im behind him, which means that for once I get his view of the crowd. They gather wildly in his face; he dips his chin and plows through like a gentle bull, signing and walking, signing and walking, passing the results of his ambulatory autographs over his shoulder a hat, a ball, a picture without a backward glance. Behind him, the recipients fall into chaos, screaming. It occurs to me that whether shielded by his entourage or lost in the crowd, Nadal is always in his own world, just out of reach.

That night, Rafa has a late, long match against Stanislas Wawrinka (the other Swiss), and again the buzz is about how off his game is. He wins, of course, but that appears to be beside the point. By now I realize that hes not just putting me off on a whim. He literally cant take his eye off the ball. In a way, his refusal to meet says far more about how he feels than he will probably ever reveal in words.

Golden (Photo by Bruce Weber)

Golden (Photo by Bruce Weber)

Its my fifth day in Miami, am I am supposed to finally meet Nadal at midday. Just before lunchtime, Benito calls to reschedule. Rafa will meet me at four. I am skeptical. Benito, who is missing four fingers on his right hand, says the interview will definitely happen at four, or he will cut off the fingers on the other hand. How sweet, I think. Then I wonder how he lost his fingers in the first place.

But sure enough, just after 4:00 P.M., Benito and Carlos bring Rafa to me outside the players lounge. This time he makes no eye contact and offers no greeting. We walk upstairs, Nadal silent, eyes downcast. Benito and Carlos direct us to a couple of white leather sofas and leave. Nadal shoots me a small, shy smile, then gets distracted by the live match playing on a TV screen in front of us: Djokovic vs. Tsonga. He winces a little with the corners of his mouth (at what, I dont know: Ive missed the shot), then looks back at me open, perhaps, to a question.

We talk about what he likes to do when hes not on court. I learn that in his time off, Nadal goes home to Manacor, the town of 35,000 inhabitants where he still lives with his parents and younger sister or to his familys summerhouse, ten kilometers away in Porto Cristo. His friends are still the people hes known since he was four of five. He goes fishing, he plays golf, he goes to the movies; he has a girlfriend, a student in Majorca whose privacy he guards diligently. (Though she sometimes comes to his matches, he explains, Just because Im known for tennis doesnt mean I have to be known for anything else.) While other players have their own jets, he flies commercial. He does not know how much money he has, and doesnt appear to spend it. At home, hes not known as the world number one; hes known as Rafalet.

I ask him about his tics arranging the water bottles in a particular order, not stepping on the lines when he walks out onto the court. They are not really superstitions, he says. Theyre just part of his larger pre-match ritual. Hell sleep between seven and nine hours, then have a plate of pasta for breakfast. If hes eating three hours or more before a match, hell add some chicken or fish. Just beforehand, he always has a cold shower; then his physio, Rafael Maymo, helps him put on all his tape (at the moment his fingers are taped as well as his knees). After Nadal prepares the handles of his rackets, he listens to music on his iPod everything from Julio Iglesias to Bon Jovi and keeps to himself.

He wont say what hes trying to improve just now during a tournament, you dont really train to change things, he explains although he confesses that hed like to serve like Karlovic, have Federers forehand at times, or Nalbandians backhand.

I ask him if he is driven more by a desire to win or the fear of losing. The desire to win, he says. He always knows he can lose, even in the first round. For example, tomorrow, Im going out into a difficult match against del Potro, and I know that if I dont play at my highest level Im going to have practically no chance of winning. (This turns out to be prescient: He ends up losing to Juan Martin del Potro the next day in a tense quarterfinal.)

Perhaps paradoxically, Nadal says that being number one has helped to relieve the pressure. I think Im enjoying the game much more now than I was two years ago. Not because Im winning more but because I think Ive taken on board the tension more. Anyway, he adds, Im lucky enough to do what I like for work not everyones that fortunate.

Tennis players, of course, have a remarkably short professional shelf life. As invested as he is in the game, Nadal is already branching out, as the face of Lanvins new cologne LHomme Sport and as a collaborator with Nike on a new line of clothes. He is also in the early stages of establishing a philanthropic foundation, whose stated purpose is to educate underprivileged children all over the world. Id like to help people who dont have enough to live on, he says, then adds, Id like to help everyone I can.

At thirteen, Nadal had to choose between tennis and soccer (he was good at both). He says he doesnt prefer one to the other, but there is something forlorn in his assertion that soccer is more enjoyable because you practice with friends. In tennis, youre always alone, which is more complicated. I far prefer to train with friends than alone, he says. Doesnt everyone?

In the time I speak to Nadal (in Spanish), he is as uncommunicative as his good upbringing will allow; he looks up when he thinks perhaps looking down or away is rude. Questions are met with expressions of very mild alarm shrugs or a knitted brow. I have the impression that conversation is akin to confrontation for him, and that despite his zeal on the court, he doesnt enjoy it.

I wonder aloud if he enjoys competing in others areas of his life.

No! he says, balking at the very thought. Not at all! Id rather lose an argument than get into a long discussion in order to win it.

Why? I ask.

He laughs. It tires me out.

But not in tennis?

No.

Which leads me to ask about his most formidable, most formative rival. If Roger Federer were to stop playing, would Nadas game suffer?

No, he replies. The only thing that affects me is to have played important matches against him Hes one of the greatest tennis players in history, if not the greatest. But the thing that makes you improve isnt any individual its the demands of the sport itself.

I ask how he felt when he saw Federer crying in Australia. Well, a bit odd, no? I didnt really know what to do. I felt sad for him. Those are difficult moments when youre living through them, but over the years they become moments that both he and I will be able to look back on fondly theyre emotional moments.

As for his own vulnerabilities, he admits, with an embarrassed chuckle, Being home alone at night makes me a bit nervous. If Im at home alone I have to sleep on the sofa I cant face going to bed. Im there with the TV on and all the lights on. Im not very brave about anything in life. He smiles, looks down at the floor. In tennis, yes. In everything else, not very.

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Rafa Fan Forums

The Original Forum from Rafa's Website - this forum is now sponsored by Babolat

vamosbrigade.com

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Thursday, May 21, 2009

PRIMED FOR ROLAND GARROS 2009

SUBJECTS INCLUDED
Darfur
and
The French Open

Fast for Darfur

People from 31 different countries are now fasting together:
Albania, Australia, Bulgaria, Canada, Chad, Colombia, France, Germany, Greece, India, Italy, Jamaica, Kenya, Lebanon, Malaysia, Mexico, Nepal, New Zealand, Nigeria, Philippines, Poland, Portugal, Romania, Senegal, Spain, Sudan, Sweden, Switzerland, Thailand, UK, USA & Puerto Rico

Thursday: Over 500 people have joined the fast and today 67 people are fasting in solidarity with the people of Darfur

We fast in solidarity with the people of Darfur because they do not have a choice. We fast as a personal expression of outrage at a world that has allowed the suffering of millions of innocent people. We fast because as we simply watched, Darfur’s defenseless people were forced into wretched camps where today they are facing starvation and disease. We fast because those in positions of authority who know what is right and just, could and should do more to alleviate their suffering and bring peace, protection, and justice to the people of Sudan.

We fast for Darfur’s courageous people —because we yearn for a world where human rights are respected and a life of dignity is the legacy for every man, woman and child.

If you want to join fast for darfuris click here

Water Only fast

In this fast only water is consumed.

Refugee rations fast

Cracked Wheat - Daily, 7 oz. (weight not volume) (686 Calories)
Farina Wheat Cereal - Daily - 1.17 oz (weight not volume) (123 Calories)
Yellow Split Peas - Daily 1/6 Cup (82 Calories)
Oil - Daily 2.4 TSPNs (96 Calories)
Sugar - Daily 2 TSPNs (30 Calories)
Salt - Daily 1/10 Teaspoon per day.

There are 2 fasting options: water only, and refugee rations (see below) that mirrors the rations people get in the refugee camps that we have observed. To join Darfur Fast for Life for one day or more, please fill out the form below:

To join Darfur Fast for Life for one day or more, send an e-mail to join@fastdarfur.org with your name, date(s) fasting, hometown, and type of fasting you will participate in (water only or refugee rations). If you left a comment on this site please also email join@fastdarfur.org, as we might overlook your comment. Please be sure to check with your doctor, if you intend on doing any extended form of fasting.


By Mia Farrow

May 19, 2009

Once again,the Congressional Black Caucus led by Congressman Donald Payne STEPPED UP !!!
Several members of the CBC spoke, some had even traveled to Darfur. Some had been arrested last month -protesting outside the Sudanese Embassy.

The sun was shining and the sky was clear blue. The press conference was held on the steps of the Cannon Terrace Hill-on Independence Avenue- with the Capitol buildings behind us. Congressman Payne-who has long participated in non-violent protests, has been honorably arrested three times. He read out the names of those who will fast in solidarity with the people of Darfur and as a symbol of their commitment to end the suffering and slaughter of innocents. I had the great privilege of standing with the Caucus which included John Lewis, my long-time hero !!

Darfuris, Omer Ismael and Mohammed Yahya spoke wonderfully and movingly about Darfuri’s need for justice. We did not bring them peace, protection or an end to their misery -but we did support justice through the ICC. Both men said they represent Darfuris in the millions who would rather die than forfeit justice.

That my (very personal) decision to fast has led to such a moment in DC is more meaningful than I can say.

Earlier I met with Senator Harry Reid. He promised to bring up Darfur in the Senate. He wanted to know what could be DONE. The vagaries of “more” and “priority” really don’t fly. So I said, ‘ China’ and our need to support the ICC-( this is the time for a change ) He took notes. His chief of staff seemed very on-board!

US Envoy to Sudan, Scott Gration is leaving for Beijing tomorrow. He should bring the message that China has a constructive role to play- not only in getting the aid agencies back into Darfur with unrestricted access to populations, but in the vigorous pursuit of a legitimate and comprehensive peace process; also in reconsidering China’s arms sales to Khartoum. The US gov holds key cards but China has the full deck.

Darfur remains a stain on Beijing’s reputation as a preeminent emerging power. They should use their considerable influence to bring about an end to the anguish that currently defines Darfur– and by extension, them.

Since my first visit to Darfur in 2004, countless people have told me their stories of terror and pain and loss. They hoped I would return to my country and tell ‘the world’ what they have endured and what they are facing still. And they always express the hope that if the world only knew what is happening in Darfur, surely someday, someone will care enough to save them.

Over and over again I have promised them I would do my utmost to tell ‘the world’ what is happening in Darfur. And I have tried. Every day I try- but their suffering continues. Rations of hope are now more meager in Darfur than rations of food.

But today, on the steps of one of our nations greatest buildings, in the company of some of our most powerful and respected leaders, Darfuri voices were heard.

I am at the airport heading home. I will sleep soundly tonight. Tomorrow we must try harder.

– Mia Farrow

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www.stopgenocidenow.org

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Email from
Save Darfur Coalition May 21, 2009:

It's become clear that the Bashir regime is not committed to peace—and that peace is dependent on President Obama's leadership.

That's why 41,938 people have already signed our citizen open letter and sent it to President Obama, and why Darfuris from across the country will march in front of the White House Friday and call on the Obama administration to act.

If we can get to 50,000 signatures by midnight tonight, we'll bring copies of the letters with us to the White House. Don't delay!

Just hours left—sign on to the letter now.

In the last two weeks, the Sudanese government prevented Darfuri delegates from traveling to a peace conference in Ethiopia, and appointed a man wanted for war crimes in Darfur as the governor of South Kordofan, a critical border region between North and South Sudan.

And Bashir's regime has yet to make good on promises of unfettered access for humanitarian groups to provide clean water, sanitation and essential health care services.

But our movement is refusing to be silent. Actress and activist Mia Farrow stoically undertook a 12-day fast in support of the people of Darfur. Richard Branson, Peter Gabriel, Representatives Donald Payne and Ilena Ros-Lehtinen, and hundreds of people worldwide carried on when her health forced her to stop the fast.

On Tuesday, members of the Congressional Black Caucus announced they are joining the fast in support of the people of Darfur. And on Friday, Darfuris and Sudanese from across the United States will march in front of the White House and call for action.

These courageous actions are bringing awareness of the crisis to millions. Now, it's up to us to transform that awareness into a powerful message for the White House: we need bold action now.

Sign our citizen open letter—if we get to 50,000 co-signers by midnight tonight, we'll bring copies to the White House!

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TENNIS - The Crowning Clay Court Tournament
The French Open

Roland Garros Schedule


NOTE: Rafa will be blogging from Roland Garros

The Official Website for Roland Garros www.rolandgarros.com
Live Drawing will be available at this website
Also see pictures, the Preview video of the tournament with Rafa (26.08 minutes), the beautiful centre court - Philippe Chatrier - with the retractable roof shown in action, news and more.
And Radio Roland Garros
NOTE: below the video screen at the site you select the video you want to see.

The Drawing for Roland Garros - The French Open - LIVE
Paris, France -
at the Club des Loges
11:30 a.m. (5:30 a.m. USA EST/DST)
See my sidebar for the time in Spain, which is the same as France.
The draw for the men's and women's singles tournaments will be carried out, with reigning champions Rafael Nadal and Ana Ivanovic drawing the seeds by hand.

The remaining 96 players in each tournament will then be drawn electronically. Follow the draw live on www.rolandgarros.com as the players' names appear one by one in the two sets of brackets!


Roland Garros - TV Schedule

In Europe

RTBF & VRT in Belgium
BHRT in Bosnia
HRT in Croatia
CYBC in Cyprus
TVE 1, La 2 & Teledeporte in Spain
YLE in Finland
NTV+ Russia ERT in Greece
TG4 in Ireland
RTCG in Montenegro
NOS in Netherlands
BBC 1 & BBC 2 in United Kingdom
RTR in Russia RTS in Serbia
RTVS in Slovenia
SF, TSI, TSR in Switzerland
TRT in Turkey
Eurosport in most of the European Countries

In The United States
, In Canada, In Latin America


NBC ESPN2 The Tennis Channel TSN

RDS ESPN Latin America
ESPN Dos
ESPN Deportes
ESPN +

In Asia Pacific

Astro Malaysia
BBTV Thailand
CCTV China
Fox Australia
iCable Hong Kong MBC Korea
Chung Hwa Taiwan
ESPN Star India
Sky New Zealand
Balls Philippines Starhub Singapore
Cineplex Thailand
WOWOW Japan
Nine Australia
VCTV Viet Nam

In Africa & Middle East

M-Net Supersport Al Jazeera

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Rafa arrived in Paris May 21, 2009 and has the following schedule for 3 days:

May 21, the World No.1 will made his first appearance in Paris at a promotional exhibition tournament

On Thursday, the defending champion continued his professional obligations with the media, in a private meeting with the Spanish press.

On Friday, at 11:30pm (Paris time) Rafa will take part in the draw ceremony for Roland Garros, followed by his first official pre-tournament press conference.

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Rafa and his physio

Uploaded by Nereis8

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More Rafa and his physio

Uploaded by Nereis8

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Uploaded by Nereis8

Text included with video at Youtube:

In this one Toni is telling how little Rafa believed his uncle was a magician and how he could make players get injured if he wanted to, while they were watching a match. (they were recorded matches but of course Rafa didn't know that)
And Rafa was all like "c'mon, don't do that", because he was such a good boy.

At 1:44 Rafa remembers he also believed Toni could make him invisible and how his whole family pretended they couldn't see him (at 2:44 he's showing how he made a glass levitate).

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Draw and Order of Play at guinot mary cohr masters

May 21

1:30 pm Roger Federer d Stanislas Wawrinka

6-2, 6-4

Video - Rafa Nadal d Arnaud Clement

6-3 6-3

May 22

1:30 pm Kei Nishikori vs Tommy Haas

Followed by Marat Safin vs James Blake

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Rafa On Conditioning, Cake Walks By Tennis Week

Source: www.tennisweek.com

His voracious appetite for winning and the silverware that fills his mouth after his trademark habit of chomping on championship trophies gives Rafael Nadal's mouth quite a work out this season. The biceps bursting from beneath the sleeves of his shirts are a constant reminder of the top-ranked Spaniard's powerful prowess in strong-arming opponents right off the Grand Slam stage and the legs that pump with the power of pistons that lift the elevators to the top of the Eiffel Tower serve as reminders that no ball is a lost cause when Nadal is chasing it.

But when Nadal reviews his work-out regimen, he says it's no stretch that flexibility is as important to his fitness as strength training. In a new interview in Men's Fitness Magazine, Nadal says the tennis court is his gym and daily stretching with his trainer is vital to his conditioning.

"This (stretching) is very important. This I do everyday. I have my own Physio and he stretches me everyday. This is crucial...I always had the same physical trainer and I don't really see the difference from what I did five years ago. The biggest difference comes with the kind of work I specifically need for my tennis and the changes I have [made]. But not depending on age."

While Nadal's bulging biceps that make him look like a rugby player are among the most recognized body parts in tennis today, he says he doesn't perform one-arm curls with fire hydrants or bench press the chair umpire's seat while Uncle Toni occupies it, to refine his sculpted physique. The muscular Mallorcan suggests it was the sleeveless shirts he wore until this season that made his arms appear even more massively muscular.

"Nothing, believe me. Just the normal things any other player, tennis player, would do," Nadal tells Men's Fitness when asked about his arm strength. "This is funny, if you look at many other players they are probably fitter than me. The difference probably is that I was playing sleeveless. Now that I carry shirts with sleeves it doesn't look that different. And also my left arm is much more developed than my right arm. This is because I play lefty and that's sort of my gym, the tennis court. That's where I have fun."

While the sight of Nadal bouncing on his toes at the beginning of a match looking like a boxer before the opening bell or his habit of doing a series of kangaroo jumps before (and sometimes even after) big matches can be a physically intimidating sight for observers, the four-time French Open champion says it's his performance rather than his physique that catches opponents' attention.

"I think that at our level guys don't get impressed with these things. It is more the running, the speed and the shots that really we pay attention to," Nadal says, adding his attitude has not changed since he supplanted rival Roger Federer as World No. 1. "I don't think it changes that much to be No. 1 or No. 2 to be very honest with you," Nadal says. "It is difficult to be up there and as I say the change is not much. Federer is always the main rival but also now Novak Djokovic and Andy Murray."

While some speculate Nadal's physically-demanding, grinding style, his willingness to run after every ball no matter where it lands and the energy he expends in major matches could conspire to shorten his career or contribute to injury the six-time Grand Slam champion played a record five-set match vs. Fernando Verdasco at he Australian Open in January and withstood a four hour, two minute triumph over Novak Djokovic in Saturday's Madrid semifinals Nadal counters the adjustments he's made to his game in recent years, including moving closer to the baseline to take the ball earlier, the improvement in his serve and his net play and his willingness to attack more from inside the baseline should limit the physical wear and tear on his body.

"For the past couple of years I've tried to improve my game, to play more inside the court and limit the amount of kilometers that I run," says Nadal. "I think I have been playing much shorter matches in general with the exception of those in Melbourne or even in Madrid. This is important and I think I'm learning and getting better."

The reigning Australian Open, French Open and Wimbledon winner fought off Roger Federer an in epic five set Wimbledon final last July and Nadal has the recipe for a cake walk when he returns to the all England Club next month the man with the hunger for Grand Slam silverware will be cooking up cake.

"(I only cook) those two weeks of the year. I have fun doing that, I like to eat that funny pasta we cook in Wimbledon. I really see that as part of my distraction there, especially in the past years with the rain making it a bit long," says Nadal who reveals his speciality is "pasta with shrimp and mushrooms. I'm also good at making cakes."

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Rafael Nadal, Roger Federer and Novak Djokovic talk about playing at Roland Garros 2009

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Preview of the 2009 French Open at Roland Garros

The Tennis Channel's version of a promotion

Uploaded by mirsasha

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"The King of Clay defends his title"

Dutch sports TV channel promo announcing Roland Garros

Uploaded by JPdewin

British Eurosport's promotion of Roland Garros 2009

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Uploaded by lovemylifesblog

The Forum that once was associated with www.rafaelnadal.com was taken over by Nike within the last year and in the process forgot to consider the respect for the fans who work hard at that forum. That forum has been kept alive during these months. This fans' Rafael Nadal forum is now beginning a partnership with Rafa's tennis racquet sponsor, BABOLAT. This video is to thank those responsible for making this possible - a forum moderator, Bluemama and Philippe Jullien of Babolat. An enthusiastic Muchas Gracias, Merci Beaucoup and Thank You Very Much!


Philippe Jullien of Babolat on the left

and on the right is Michael,

who works for IMG, the same company that Rafa's Carlos Costa works for.

Philippe is holding a large racket signed by Rafa May 21, 2009.

Bluemama met with them Thursday, May 21st.


Rafa's Racquet Company link www.babolat.com

Present link to this forum: www.activeboard.com/forum.spark?forumID=84197&p=1

Babolat is sponsoring contests at the forum and the first one is announced. Between May 24th and July 15, there will be a photo contest calleld "My tennis wins with Babolat".

You will be able to see your picture and other contestant pictures at the Babolat flikr account http://www.flickr.com/photos/babolatvs

Say that you belong to the forum sponsored by Babolat.

Rafa will select the 10 winners of the contest.

Bite victory as Rafa and Dinara do. Take a picture of yourself biting your racket and email your picture to mordstaraquette@babolat.com


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Rafa's outfit for The French Open

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More...
By Douglas Robson, Special for USA TODAY


Another fan Forum for Rafa vamosbrigade.com

and

www.rafaelnadal.com



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